INSTRUCTOR: Michael Davies

DATES: Thursdays from 2 September - 4 November 2010 (excluding Thursday 21 and 28 Oct)

TIMES: 10am - 11.30am

AGE GROUP: Adults (16+)

VENUE: Henderson Hall, High Street, Abbots Langley, Herts WD5 0AR

COST: £32 for 8 week course

HOW TO BOOK: Call Three Rivers District Council on 01923 776611 (Bookings taken from 3 August 2010)

The Chinese health wand is an exercise system that combines cardiovascular and flexibility training with deep breathing and meditation. At the heart of the system is a bamboo pole, which is used in a series of gentle stretching and strengthening exercises. Each person sets their own pace during this 8 weeks course and only completes movements they are capable of performing. Bamboo poles will be provided.