INSTRUCTOR: Johanna Taylor

DATES: Wednesdays from 29 September - 24 November 2010 (excluding Wednesday 27 October)

TIMES: 10am - 11.30am

AGE GROUP: Adults (16+)

VENUE: Mill End Community Centre, Church Lane, Mill End WD3 7HD (See map)

COST: £32 for 8 week course

HOW TO BOOK: Call Three Rivers District Council on 01923 776611 (Bookings taken from 3 August 2010)

Pilates is a mat-based class focusing on strengthening and toning your muscles, leaving you feeling relaxed and re-energised. Come and give this very popular activity a go to see if it’s for you.