INSTRUCTOR: Michael Davies

DATES: Fridays from 1 October - 26 November 2010 (excluding Friday 29 October)

TIMES: 10am - 11.30am

AGE GROUP: Adults (16+)

VENUE: Rickmansworth Baptist Church, High Street, Rickmansworth WD3 1ET

COST: £32 for 8 week course

HOW TO BOOK: Call Three Rivers District Council on 01923 776611 (Bookings taken from 3 August 2010)

Tai Chi is a form of exercise which is practiced in a series of slow flowing movements that have been developed over centuries. These movements cultivate and increase 'chi' (natural energy) within the body.